Well-Being

  • Zen at Kerckhoff Hall

    Currently in session is the 3rd cycle of Urban Zen Integrative Therapy at UCLA‘s Kerckhoff Hall. This training is an introduction to the 5 modalities, guiding each trainee toward creating an embodied experience of the Urban Zen Integrative Therapies. Comprised of… Read more »

  • The Power to Heal Yourself

    “You have the power to heal yourself,” said Dr. Martin Erlich, clinical director of Continuum Center for Health and Healing, to a sell-out crowd of moviegoers and healthcare advocates last Monday night. The movie screened was award-winning documentary “ESCAPE FIRE:… Read more »

  • Celebrating the Mothers of our UZIT Program

    In celebration of Mother’s Day we wanted to give a love-filled shout-out to the mother’s of our Urban Zen Integrative Therapy Program. In the three years since the launch of the UZIT Program, several of our students have had the… Read more »

  • UZIT Program 2011 – Closing Weekend

    This weekend, the Urban Zen Integrative Therapy (UZIT) Program closed with a palpable sense of thanksgiving and the knowing that “it might have been otherwise.” Students gathered together for a final opportunity to glean wisdom from the now-familiar faces of… Read more »

  • Richard Freeman Public Class

    DATE: Thursday, January 19, 2012 TIME: 6:00PM-8:00PM LOCATION: Urban Zen Center 711 Greenwich Street, New York City REGISTER FREEDOM ON THE EDGE OF SENSATION Through a focus on breathing, bandhas, mudra and driste, we will explore the internal forms of… Read more »